Joins us to prepare for your upcoming labor and birth.
     Classes are recommended during your last trimester and accommodate the
needs of everyone, whether you plan to deliver in or out of the hospital. We
meet for 2 Saturdays from 10-2 for this modified Lamaze style class.
    

    Topics covered include:
     ~ physical and emotional conditioning before birth
     ~ how labor begins
     ~ stages of labor
               ~ what to expect - mother
               ~ what to expect - dad/partner/support people
               ~ how to cope
                         relaxation techniques
                         breathing techniques for each stage of labor
                         how to push effectively
                         medications available in labor
                         tips for support people
          ~ medical procedures
               ~ induction methods
               ~ fetal monitoring
               ~ cesearean birth
          ~ after baby arrives
               ~ postpartum care for mom and baby
               ~ breastfeeding information and resources
               ~ adjustments to parenting

Class schedule:  Call For Schedule

 For information or to register call:  Barbara 267-0936 or Kendra 267-5210